Upcoming schedule changes: This Saturday we are not having our 9:00am class. Please plan on working out at Atascadero CrossFit! Their fundraiser is from 10-2!
Labor Day: We will have one 9:00am class only!
Every Minute on the Minute for 12 minutes
4 Sumo Deadlift High Pulls (95,65) *please watch video below
5 Toes to Bar *see video below
6 Alternating Pistols