Happy Birthday, Tyler!

Happy Birthday, Tyler!

Upcoming schedule changes:  This Saturday we are not having our 9:00am class.  Please plan on working out at Atascadero CrossFit!  Their fundraiser is from 10-2!
Labor Day:  We will have one 9:00am class only!

Workout 8.27.13:
Strength
Deadlift
5-5-5-5-5
WOD
Every Minute on the Minute for 12 minutes
4 Sumo Deadlift High Pulls (95,65) *please watch video below
5 Toes to Bar *see video below
6 Alternating Pistols