Lots of PRs already this month and we’re not even done with the first week! Check out our Goal Board and write up your goal for August!! Tomorrow is CrossFit Total–get those PRs!!  If you haven’t read up on it, click on that link so you know what to expect.  We will be spending the entire class on this benchmark so come prepared to lift heavy.  If you miss it you can make it up.

This is pretty entertaining:

Workout 8.5.13:
CrossFit Total:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep