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Workout 9.16.14:

Strength
12min to Work up to a Heavy Squat Clean

WOD:
15min EMOM
Min #1 – 2 Rope Climbs (LONG SOCKS REQUIRED)
Min #2 – 3 Squat Snatch (135/95 lbs)
Min #3 – 6 Burpee Box Jumps (24/20″)

Score is missed reps so the best score is the lowest #

example: Min #1 2 rope climbs only do 1 so you get 1 point