inferno_BeachBashFront_01-copy-e1377637750939Second Annual Inferno Family Beach Bash:
Another fun CrossFit competition open to all skill levels is next month, Oct 26, in Avila!  Hosted by CrossFit Inferno, you can find more details here.    Also check out the event’s facebook page.   Remember these are great opportunities to have fun with your fitness and get to know other CrossFitters on the Central Coast!  Remember to check out rxcompetitions.com for more competitions in California.

Our new rowers are in and you can expect rowing to be  programmed in this week!  I posted videos 1 & 2 of a series by Barbell Shrugged last week.  Here are 2 more.  Only a couple minutes each, and it will definitely help your efficiency and thus wod results.  Check them out:

Workout 9.24.13:
Strength
Press
3-3-3-3-3
WOD
3 Rounds
10 Toes to Bar
20 Power Snatches (75,55)
30 Double Unders