****Please note the following schedule changes for this week only:  Our latest class this Thursday will be 4:00pm-5:00pm.  No Saturday 9:00am class due to WODtoberfest.  Please come down to Pismo and cheer on our athletes!! It’s a great time!****

Workout 9.10.13:
Touch and Go Deadlift – work on form and build up to WOD weights of 225/155
WOD:
“Donny”
21-15-9-9-15-21
Deadlift (225,155)
Burpees
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Finisher:
10 minutes of Goat Work