Strength/Skill:

10min: Work Up To a Heavy Pause Back Squat (3sec)
Then
Remove 20-40# and Perform 3×2

Partner WOD (20min Time Cap):

1000m Row (Alt. 250m)
50 Burpees Over Rower
800m Run (Alt. 200m)
50 Burpees Over Rower
1000m Row (Alt. 250m)