*REMINDER: Only one class today at 9a.*
100 Thrusters (45/35#)
80 Hang Power Cleans
60 Strict Presses
40 Barbell Lunges (Back Rack)
20 Front Squats
*EMOM: 3 Burpees, alternating with partner. While one partner is doing burpees, other partner does a person barbell hold.
*Barbell must not touch the ground during the entire workout.