eod131

WOD, EOD 131:

With a 20# Vest or Body Armor:
65 Front Squats (135/95#)
65 KB Swings (70/55#)
16 Burpees Over Partner
65 Hang Power Cleans (135/95#)
65 Single Arm KB Press (55/35#)
16 Burpees Over Partner
65 Chest to Bar Pull-ups
65 Box Jumps (30/24″)
16 Burpees Over Partner
65 Push-ups
65 Pendlay Barbell Rows (135/95#)
16 Burpees Over Partner
400m Run (In Honor of SSGT Lyon)