WOD, “Valentine’s Day WOD”:
The Break-Up: Death by Wall Balls & Burpees, EMOM Ladder:
*Start with 1 and add one rep every minute. Partner A starts with Wall Balls while Partner B starts with Burpees and switch every minute. Continue until one or both partners can’t complete the number of appropriate reps within the minute.
The Make-Up: 6RFT:
5 Synchronized Squat Clean & Jerks (155/95)
10 Synchronized Pull-ups