WOD:

100m Run
8 Tire Flips
8 Strict Pull-ups
200m Run
16 MB Cleans (20/14)
16 DB/KB Snatches (55/35)
400m Run
24 Burpees
24 Alternating Lunges
800m Run
24 Alternating Lunges
24 Burpees
400m Run
16 DB/KB Snatches
16 MB Cleans
200m Run
8 Strict Pull-ups
8 Tire Flips
100m Run