WOD:

For Time:
800m Run

3min Rest

For Time:
400m Run

3min Rest

For Time (11min Time Cap):
Buy-In: 100m Pinch Plate Carry (45/25#)
3 Rounds:
    15 Power Cleans (135/95#)
    15 Goblet Squats (70/53#)
Cash-Out: 100m Pinch Plate Carry