IMG_6279

Workout 9.15.14:

Strength
Behind the neck snatch grip strict press 5×5
WOD:

5 Rounds for Time of (20min Time Cap):
10 Front Squats (185/135 lbs)
400m Run

Snatch grip strict press:
Perform a shoulder press with a snatch grip, starting the barbell racked across the back of the shoulders as it would be for a back squat: