Normal class schedule tomorrow!
Jumpropeology Clinic!
RX Jump Rope is coming to the Central Coast the weekend of Jan 25-26.  Four seminars will be offered at CrossFit Atasacadero, Inferno and Ohana.   This is a great way to improve your double unders. Cost is $65 not including rope or $95 which includes jump rope.  Space is limited. Check out this link for more details and registration.
Workout 1.20.14
Strength: Back Squat
40% x 5  50% x 5   60% x 5+
“The Seven
7 handstand push-ups
7 thrusters 135/95
7 deadlift 245/165
7 burpees
7 kb swings 70/55
7 pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.