****Join our team for the Spartan Sprint Race in Malibu, Saturday Dec 7!!  More info here.  There is a Jr. Spartan for kids too!! So far we have 2 kids entered in the Jr. Spartan!!****

Workout 10.21.13:
Strength
Squat 5 x 75%  3 x 85% 95% +1
WOD
“11 and counting….”
Happy 11th Anniversary Chad and Kerin!
Buy in 11 cal row then
3 rds for time:
10 med ball cleans 20/14
20 med ball sit ups 20/14
200 meter run
Cash out 11 cal row