squats

This week our Wendler program starts the 2nd cycle!  You need to and 5 lbs to your 1RM for the upper body lifts and the lower body lifts you will add 10 lbs.
Strength:
Squat 5×65%  5×75%  5+x85%
WOD
AMRAP 18
1 rope climb **check out video below
10 burpees
1 rope climb
20 double unders
1 rope climb
30 box jump 24/20