FGB

Workout 12.16.13:
Strength:
Back Squat: 5 x 75% 3 x 85% 1+ x 95%
WOD:
Fight Gone Bad! (Compare your results to Oct 14, 2013)
3 rounds, rotating ea. min:
Wall-ball shots 20/14
Sumo deadlift high-pull 75/55
Box-jumps 24/20
Push-press 75/55
Row for calories
1 minute rest between rounds