437e2ab6ba5541f207cbc17f0f59f87dOur class schedule will be adjusted during the holidays!   No 6:30pm all week;  please see calendar on website for complete schedule.  Thank you!

Workout 12.23.13:
Strength:
Back Squat 40%x5 50%x5 60%x5
WOD:
30 rounds
Squat clean (135#/95#)
2x Weighted lunges (bar in racked position)
1x Overhead press, anyhow