save-the-date-christmas-party-on

Save the date!!
What:  CrossFit Paso Robles Christmas party!
When:  Saturday Dec. 21 at 9:00am
Who: All CFPR members, their friends and family
We will be having a special 12 Days of Christmas WOD followed by a potluck brunch! Wear your Ugly Christmas Sweater, Santa hat or favorite Christmas attire and get extra WOD points!!  Beverages (adult and kids) will be provided! 

SpartanCFPR

Workout 12.9.13:
Strength:
Back Squat: 70%x3 80%x3 90%x3+
WOD:
21-15-9-9-15-21
Burpees
Deadlift 225/135