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Workout 2.24.14:
Strength:
Every 30 seconds for 4:30 (10 total reps):
1 Hang Snatch (full squat) + 1 Snatch Balance @ 75% of 1RM (video below)
Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30

WOD :
“Leah”
9-7-5
Squat Snatches – Adv. (135/95 lbs) Int. (95/65 lbs)
Barbell Step-Ups *Each Leg* – Adv. (115/75 lbs)  Int. (95/65 lbs)
***50 Double-Unders between each round. WOD will finish with 50 Double-Unders. 150 total

Northstate CrossFit – Snatch Balance from Northstate CrossFit on Vimeo.