Workout 3.17.14:
Strength
5 x 5 Deficit Deadlifts (75-80% of 1RM)
WOD
8 min AMRAP
2-4-6-8-10-12 etc….
Hang clean squat (135/95)
Pistols(alternating leg)
Rest 3 min
2-4-6-8-10-12 etc…….
Ground to overhead )135/95)
Push ups (HR)