3219c4659a75d5952b5066cfd4c083ed

Workout 3.3.14:
WOD
“Linda” 30 min. time cap
10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press   (Avdvanced: body weight:  Int:75% of BW)
Squat Clean (Adv: 75% of BW;  Int:  75% of  weight used on bench press)
Deadlift (Adv: BW +1/2; Int:  BP weight + 1/2)

Finisher:
Tabata Planks
(all 3 positions: prone, left  & right)