Workout 3.10.14:
Strength:
EMOM 8min
3 x Squat Clean & Jerk
Increase weight accordingly. Go heavy!!!

WOD
“CFPR’S FIGHT GONE BAD”
4 Rounds – 1 min at each station. Clock does not Stop.
Burpees
Power Clean 115/95
Box jumps 24/20
Strict Pull Ups
Kettlebell swings 55/35

rest 1 min