spring-break-color***No 6:30pm class this week; No 6:00am Friday April 18***  

Workout 4.14.14:
STRENGTH
5 x 5 Back Squat – Start @ 50% of 1RM work up to 80 to 85 % of 1RM
WOD
30 Kettlebell Swings (70/53 lbs)
90 Kettbell Lunges (70/53 lbs) (45L / 45R) **Do not let kettlebells touch the ground.
30 Kettlebell Swings (70/53 lbs)