dont-forget

***6:00Am and 6:30pm classes:  schedule changes this week!  6:00am Tuesday and Friday only.  No 6:30pm***

Workout 4.21.14
Strength
5 x 3 Overhead Squats
WOD
5 Rounds of:
200M Run
10 Kettlebell Thrusters (5L/5R, 55/35lbs)
1 Rope Climb