its-not-about-will-power_-its-about-change
Workout 4.28.14
WOD
12 Minutes: Total Reps Completed
1min ME Box Jumps (30/24)
1min ME SDHP (115/80)
2min ME Box Jumps (30/24)
2min ME SDHP (115/80)
3min ME Box Jumps (30/24)
3min ME SDHP (115/80)
then (rest accordingly)
10 x 10 100m Sprint w/ 30sec Rest
*This portion is for total time.