Happy Birthday Carol!

Happy Birthday Carol!

Workout 5.12.14
Strength:
 7/13 front squat and back squat 70 % 1RM(front squat):
preform 7 front squats from the rack and then immediately preform the 13 back squats. For 3 rounds. 
Wod: “Stonebreaker”
FGB style (score is total reps)
Deadlifts (225/155)
Sledgehammer hits on tire
Kettle bell swings (70/54)
Slam balls (30/20)
Kettle bell snatch (55/35)
Rest