walk

This Thursday we have a 6:30pm class in lieu of 5:30pm due to Open House. 

Skill: mental toughness:
Run 1 mile for time
WOD:
AMRAP 20 min. (Score = total reps)
1 Bear complex (7rd’s no rest)
1- power clean 115/85
1- front squat
1- push press
1- back squat
1- push press
3 Rds of Cindy
5  strict pull ups
10 push ups
15 squats
30 DU’s