No 5:30pm this Tuesday

No 5:30pm this Tuesday

****This Tuesday’s 5:30pm class is cancelled.  There will be one evening class at 6:30****

Workout 5.5.14:
Gymnastics/Skill Work
Handstands Kipping HSPU
Conditioning:
21min EMOM
Intermediate/Beginner:
18/15min EMOM
10/8 Kettlebell Swings (int55/35 beg 35/25)
7 Box Jumps (24/20)
3 Squat Snatch (int95/75 beg75/55)
Advanced
Min #1 – 15  Kettlebell Swings (70/53 lbs)
Min #2 – 10  Box Jumps (30/24″)
Min #3 – 5  Squat Snatch (115/80 lbs)