Frustrated you’re not getting the results you want or don’t like how you feel? You have to remember DIET plays the biggest part in your success! We are hosting a nutrition lecture Saturday, Mat 25 at 10:00am! The presenter is Mike Healy, owner of Systematic CrossFit in Monterey. This will be jumpstarting you for our Whole 30 Challenge. Winner of the Challenge will receive a free month’s CFPR membership! You’re welcome to attend the lecture even if you don’t plan on doing the Whole 30 challenge; friends and family are welcome! Sign up in the box. Cost: $20/person.

Class time changes: Beginning Monday, May 13: Our evening classes will change from the current 5:45/7:00pm to 5:30pm and 6:30pm. Morning classes MWF will be 8:30am only. We will be offering Open Gym and On Ramp coaching during the previous 9:30 times.