Sunday 5.5.13: Nutrition Lecture & Class Time Changes
Frustrated you’re not getting the results you want or don’t like how you feel? You have to remember DIET plays the biggest part in your success! We are hosting a nutrition lecture Saturday, Mat 25 at 10:00am! The presenter is Mike Healy, owner of Systematic CrossFit in Monterey. This will be jumpstarting you for our Whole 30 Challenge. Winner of the Challenge will receive a free month’s CFPR membership! You’re welcome to attend the lecture even if you don’t plan on doing the Whole 30 challenge; friends and family are welcome! Sign up in the box. Cost: $20/person.
Class time changes: Beginning Monday, May 13: Our evening classes will change from the current 5:45/7:00pm to 5:30pm and 6:30pm. Morning classes MWF will be 8:30am only. We will be offering Open Gym and On Ramp coaching during the previous 9:30 times.