This weekend Richard and Jason represented CFPR at the Weekend Warrior Rumble!  We are super proud of you guys!
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Workout 6.17.13:
Strength
Power Snatch
2-2-2-2-2
WOD
“Isabel”
30 Snatches for Time (135,95)
Mod 1(115/75)
Mod 2 (95/55)