400m run Then 3 rounds: 5 strict pull-ups 10 front squats 10 good mornings
Find 1 REP MAX HANG CLEAN
1 Front Squat
RX 75% of BW
Mod 1: 65% BW Mod 2: 50% BW
Add 1 Rep to EACH lift EVERY min.
Once you fail to complete the required reps in that min…Run 800m at the TOP of the next min for TIME.