Workout 6.24.13:
Warmup:
400m run Then 3 rounds: 5 strict pull-ups 10 front squats 10 good mornings
skill:
hang clean

Strength WOD:
Find 1 REP MAX HANG CLEAN

WOD: EMOM

1 Deadlift

1 Hang Power Clean

1 Front Squat

RX 75% of BW

Mod 1: 65% BW Mod 2: 50% BW

Add 1 Rep to EACH lift EVERY min. 

Once you fail to complete the required reps in that min…Run 800m at the TOP of the next min for TIME.