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Workout 7.14.14

Strength: Front Squat
5-5-5 @ 65% of your 1rm
1 x 10 @ 50% of your 1rm

WOD: 7 minute amrap
7 deadlift (185/125)
5 hspu’s : scaled= 20 second hs hold
3 bar muscle ups : scaled= 3 ring rows + 3 dips