Warmup:
9 Thrusters (135/95 lbs)
9 Pull-Ups
Strength:
Front Squat with 2s Pause at bottom
6x 2 @ 70-80% 1RM, rest 2:00 between sets

WOD:
5 Rounds for Reps
30s mb cleans
15s off
30s OHS 95/65
15s off
30s Double Unders
15s off