Workout 7.21.14

Strength: Back Squat:
3-3-3 @ 75%
1 x 10 @ 50%

Strict Pullups:
3 x 7 (use load if applicable)

WOD
3 rounds
21-15-9x reps, start and finish wod with 800m run
Handstand push-ups
Burpees
Knees to elbows