This nation will remain the home of the free only so long as it is the home of the brave.

On August 5th 2011, a chinook helicopter carrying troops in Afganistan was shot down by ground fire.  These troops were heading to a location where other American soldiers were under attack by enemy combatants.   Among the soldiers killed in action, 31 were special forces soldiers.
Please come out and show your support by registering for 31 Heroes.  ALL are welcome you do not need to be a member at CFPR to attend.  
When:  Saturday. August 3, 2013 at 9:00am

Where: CrossFit Paso Robles

Who: ALL are welcome

Cost: $31 donation, register here

Why:  To honor our heroes killed in action August 5th with a workout.  It is an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

The WOD:

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters, 155# (105#)
6 Rope Climbs, 15 ft. ascent
11 Box Jumps, 30″ (24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45#/25#). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Bring someone along to be partners with if you can!

Score – Total # of reps
As with all CrossFit wods, workout can be scaled for all ages, fitness and experience levels!!

31 of America’s bravest have made the ultimate sacrifice for our sake. We can all agree that no workout will ever be enough to say thank you, but among this community it almost seems to be our version of the “moment of silence”, a small way we can honor the those that have gone before us. We hope you’ll join us for this moment of silence.

100% of proceeds will go to families immediately affected through the Navy SEAL Foundation, other like-organizations, & individual family funds.  Please join us as we pay our respects through sweat.



Workout 7.22.13:

Fran Challenge Warmup:
9 Thrusters (155/115 lbs)
9 Pull-Ups
Back Squat 5×3


Complete the following for time:

400m run
10 front squats (M:135#/W:95#)
10 pull-ups
8 front squats
8 pull-ups
6 front squats
6 pull-ups
4 front squats
4 pull-ups
2 front squats
2 pull-ups
400m run
Pull the bar from the floor. No racks for this workout.