Workout 7.28.14

Front squat 5@75%
3@85%
1@90%
1@95%
10@50%
weighted plank hold 3xME

400M with wall ball
5 deadlift (315/155)
5 HSPU
400M with wall ball
3 dead
3 HSPU
400M with wall ball
1 dead
1 HSPU