Quote of the day: “I don’t believe you have to be better than everybody else.  I believe you have to be better than you ever thought you could be.”  Ken Venturi

Workout 8.12.13:
Strength:
5×3 back squat
5×3 press
WOD
Run 800m
then:
5 Rounds
10 Handstand Push-ups
10 Pistols