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This Wednesday we are offering a CPR AED class from 9:45-11:45. Cost is $50 and certification is good for 2 years. Anyone is welcome.

Workout 8.12.14

Strength: Front Squat 3×3 @ 80% 1×10 @ 55%

200 m run with wall ball 20/14
15 clusters 115/80 (adv 135/110)
200 m run
12 clusters
200 m run
9 clusters
200 m run
6 clusters
200 m run
3 cluster
200 m run