Workout 8.19.13:
Strength:
5RM Front Squat
WOD:
Open WOD 13.4 
7 Minute AMRAP
3 Clean and Jerks (135,95)
3 Toes to Bar
6 Clean and Jerks (135,95)
6 Toes to Bar
9 Clean and Jerks (135,95)
9 Toes to Bar
…and so on