Next Saturday Atascadero CrossFit is hosting a fundraiser for the 19 families of the Prescott firefighters killed in July. We will not have a 9:00am class at CFPR that day so please bring your friends and family to ACF for a great cause! All proceeds will go the the surviving families. This is also a great opportunity to meet fellow CrossFitters from local boxes!
5 x 3 back squat
Then…..10 minutes to establish a 1 rep max push press (use a rack)
10 Thrusters 95/65