Next Saturday Atascadero CrossFit is hosting a fundraiser for the 19 families of the Prescott firefighters killed in July. We will not have a 9:00am class at CFPR that day so please bring your friends and family to ACF for a great cause!  All proceeds will go the the surviving families.  This is also a  great opportunity to meet fellow CrossFitters from local boxes!

1170786_200682233434608_1608243800_nWorkout 8.26.13:

5 x 3 back squat
Then…..10 minutes to establish a 1 rep max push press (use a rack)

Run 400m
10 Thrusters 95/65
8 Burpees