****We have one class tomorrow at 9:00am!!**** We don’t often do workouts with the prowlers, ropes and tires during the week so don’t miss out on tomorrow’s!!

Hotshots Memorial WOD at Atascadero CrossFit was a blast!! Awesome time meeting and working out with CrossFitters from around the county and supporting the Hotshot Fundraiser.  It’s not too late to donate: https://hotshots19.crossfit.com/ Thanks to all of you who came by on Saturday!  Check out some of the pics!

Workout 9.1.13:
Labor Day Chipper WOD!
100 Double Unders
80 Tsunamis (Ropes)
70 abmat situps
60 Wallballs
50 Kettlebell Swings 55/35
40 Sledge Hits
30 Burpees
20 Back Extensions
10 Tire flips
Prowler Push