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Workout 9.22.14:
Strength
Press Cluster
5 x 1-Push Press, 1-Push Jerk, 1-Split Jerk
*5 good sets at 70% of 1RM Push Press. Stay light, move FAST!

WOD:
For Time (25min Time Cap):
Run 1 Mile
30 Power Cleans (155/110 lbs)
60 Pistols (30L/30R)
Run 1 Mile
Movement & Mobility (Cool Down)