64c9a1fd350daaf702d7a0579c83d418

Workout 9.29.14:

Strength
7 x 3 Back Squats (Working up to a 3RM)

WOD:
For Total Reps:
4min ME Cal Row
1min Rest
3min ME C2B Pull-Ups
1min Rest
2min ME Back Squat (165/115 )
1min Rest
1min ME Shoulder to Overhead (135/95)