***Please note the following schedule changes for this week only:  Our latest class this Thursday will be 4:00pm-5:00pm.  No Saturday 9:00am class due to WODtoberfest.  Please come down to Pismo and cheer on our athletes!! It’s a great time!****

Workout 9.9.13:
Strength:
Overhead Squat Find 1RM
WOD: “Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (95, 65)