IMG_5704
Workout 1.31.14:
Strength:
Front Squat x 3
EMOM 10 min
Add weight each min until can’t complete
WOD
AMRAP 6 min
6 clusters: (squat clean straight into thruster) 115/75
6 kb swings 70/55
Rest 1 min
AMRAP 5 min
5 clusters
5 kb swings
Rest 1 min
AMRAP 4 min
4 clusters
4 kb swings
Rest 1 min
AMRAP 3 min
3 clusters
3 kb swings