We have a team of 6 signed up for Spartan Sprint in Malibu, Dec 7.  We’d love more–just sign up fast because event is almost to capacity! 

Workout 10.18.13:
Strength:
Snatch
WOD:
Row 400m
Rest 2 min
Row 400m
Rest 2 min
Row 400m
These are all out sprints!!
Finisher:
“Absentia
3 Rounds
20 Hollow Rock
20 Strict hanging leg raises
20 Supermans
20 Reptiles