IMG_4131

Stevie gets Tyler’s comment on the board!

A lot of funny stuff gets said during a CrossFit class, and 6:00am class wanted a place to write all those hilarious comments down.  So here you go, a special place just for that!  Enjoy!

Here’s a video for our military athletes, and also helpful for those of you who are on the road a lot:

Workout 10.25.13:
Skill work
Core Cash In:
3 rounds:
20 hollow rocks
20 abmat situps
20 lying leg raises
1 min plank
WOD:
3 rounds for time:
10 over the box jumps
5 power snatch adv 95/75
200 meter run