Tyler getting his hanstand walk!

Tyler getting his handstand walk!

Workout 11.1.13:
Goat Work!
GOAT: A movement or lift that you just plain suck at. Something you dread coming up in a workout because you either suck at it, hate it or both. Common goats include double unders, muscle ups, running and handstand push ups. We all should be working on our goats, constantly.
“Rough Rowed”
2000 m row
15 burpees
1500 m row
15 burpees
1000 m row
15 burpees
500 m row
15 burpees