Srength:

3×3 OHS

3×3 heaving snatch balance

3×3 snatch balance

 

WOD:

For time in teams of 2:

30 HSPU

10 rope climbs

20 squat snatch (115/80)

10 rope climbs

20 squat snatch

10 rope climbs

20 squat snatch

30 HSPU

*you may alternate reps in any way.  However, reps must be split up between partners.