WOD, “Fight Gone Bad”, 3RFR:

1min ME Wall Balls (20/14#)
1min ME Sumo Deadlift High-Pulls (75/55#)
1min ME Box Jumps (20″)
1min ME Push Press (75/55#)
1min ME Cal Row
1min Rest

Core Finisher, 3 Rounds:

10 Abmat Sit-ups
10 Toes to Bar